Stay Ahead of Age-Related Vision Loss

Stay Ahead of Age-Related Vision Loss

As we age, so do our eyes. Eyes are not immune to age-related problems. For example, most individuals – even those who have enjoyed perfect, 20/20 vision their whole lives – will eventually find themselves straining to hold a book at arm’s length in order to see the print clearly. This is due to a condition called presbyopia, farsightedness which develops due to reduced flexibility of the lenses in the eyes and makes it difficult to focus on nearby objects.

Additional Age-Related Eye Conditions

Though it’s the most common concern, presbyopia is not the only age-related vision problem. Other conditions which can develop with age include:

• Cataracts
• Diabetic Retinopathy
• Glaucoma
• Macular Degeneration
• Retinal Detachment

5 Healthy Ways to Stay Ahead of Vision Loss

1. Healthy Diet

A balanced diet preserves eyesight. Eat lots of nutrient-rich foods like carrots, bell peppers, leafy greens, blueberries, sweet potatoes, chia seeds, salmon and turkey to protect your eyes from age-related problems like macular degeneration.

2. Regular Exercise

Activity is good for your entire body, including your eyes.

3. Don’t Smoke

This unhealthy habit will increase your risk of developing cataracts, diabetic retinopathy, macular degeneration and dry eye.

4. Protect Your Eyes from the Sun

Over the course of a lifetime, the sun’s UV rays cumulatively damage any part of the body exposed to them. Wear sunglasses with 100% UV protection, wide-brimmed hats and stay in the shade when possible to protect your eyes.

5. Limit Screen Time

Hours spent staring at computer, tablet, cell phone and television screens cause eye strain which can damage your eyes. Limit your screen time and practice the 20-20-20 rule, which suggests resting your eyes every 20 minutes by looking at an object at least 20 feet away for 20 seconds.

The Importance of Regular Eye Exams

In addition to living a healthy lifestyle, you can ensure the early detection and treatment of age-related eye conditions by scheduling regular comprehensive eye exams. Although most of these conditions can lead to permanent vision loss, early diagnosis and treatment can preserve your ability to see. The American Optometric Association recommends healthy adults schedule at least one eye exam annually to ensure the early detection and prompt treatment of eye conditions which can cause permanent damage or vision loss.

For more information or to schedule an eye exam in Katy, TX today, contact Innovision Family Eyecare.

7 Habits That Cause Bad Vision

Certain eye problems cannot be avoided. These issues, whether they be visual acuity problems or diseases, occur due to genetics, aging or as symptoms of other conditions. There are, however, a few things you can do (or avoid doing) to protect your vision.

Avoid These 7 Habits to Protect Your Vision

1. Not Getting Enough Shut-Eye

Sleep deprivation causes puffy, bloodshot eyes and dark circles. A lack of sleep can also cause blurry vision, dry eyes and involuntary eye twitching.

2. Letting Yourself Get Dehydrated

When you do not drink enough water or eat too much salt in your diet, your tear ducts will not be able to produce enough tears to lubricate the surface of your eyes, leading to redness, puffiness, burning and itching.

3. Eating an Unbalanced Diet

Optimum eye health requires balanced nutrition. If you don’t eat enough fruits, vegetables and healthy fats, then your eyes won’t have the vitamins, minerals and fatty acids they need to function properly.

4. Smoking

Smoking harms every organ inside your body, including your eyes. Did you know smokers are four times more likely than non-smokers to go blind? Research has directly linked the habit to an increased risk of vision-threatening eye conditions including macular degeneration, diabetic retinopathy, uveitis, cataracts and dry eye. Quitting at any age could save your ability to see.

5. Rubbing Your Eyes

Rubbing easily damages the delicate skin around your eyes, breaking blood vessels and causing both dark circles and wrinkles. Rubbing can also lead to a condition called keratoconus, which results in a bulging cornea and blurred vision.

6. Forgetting to Wear Sunglasses

You can’t rub sunscreen on your eyes. So, without sunglasses, your eyes are in danger of being damaged by the sun’s harmful ultraviolet (UV) rays – just like the rest of your skin. Wear polarized sunglasses with 100% UV protection to protect your eyes from sunburn, cancer, cataracts, eye growths and macular degeneration.

7. Skipping Your Annual Eye Exam

Most vision-threatening eye diseases do not present symptoms early on. As a result, individuals who do not regularly see an eye doctor typically do not receive a diagnosis until they experience symptoms, which do not occur until the condition has progressed too far to be reversed or effectively treated.

Schedule a Comprehensive Eye Exam in Katy, TX

The American Optometric Association recommends adults have at least one comprehensive eye exam per year. If you have yet to schedule yours, we welcome you to safeguard your vision by contacting Innovision Family Eyecare today.

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