As we age, so do our eyes. Eyes are not immune to age-related problems. For example, most individuals – even those who have enjoyed perfect, 20/20 vision their whole lives – will eventually find themselves straining to hold a book at arm’s length in order to see the print clearly. This is due to a condition called presbyopia, farsightedness which develops due to reduced flexibility of the lenses in the eyes and makes it difficult to focus on nearby objects.
Additional Age-Related Eye Conditions
Though it’s the most common concern, presbyopia is not the only age-related vision problem. Other conditions which can develop with age include:
• Diabetic Retinopathy
• Macular Degeneration
• Retinal Detachment
5 Healthy Ways to Stay Ahead of Vision Loss
1. Healthy Diet
A balanced diet preserves eyesight. Eat lots of nutrient-rich foods like carrots, bell peppers, leafy greens, blueberries, sweet potatoes, chia seeds, salmon and turkey to protect your eyes from age-related problems like macular degeneration.
2. Regular Exercise
Activity is good for your entire body, including your eyes.
3. Don’t Smoke
This unhealthy habit will increase your risk of developing cataracts, diabetic retinopathy, macular degeneration and dry eye.
4. Protect Your Eyes from the Sun
Over the course of a lifetime, the sun’s UV rays cumulatively damage any part of the body exposed to them. Wear sunglasses with 100% UV protection, wide-brimmed hats and stay in the shade when possible to protect your eyes.
5. Limit Screen Time
Hours spent staring at computer, tablet, cell phone and television screens cause eye strain which can damage your eyes. Limit your screen time and practice the 20-20-20 rule, which suggests resting your eyes every 20 minutes by looking at an object at least 20 feet away for 20 seconds.
The Importance of Regular Eye Exams
In addition to living a healthy lifestyle, you can ensure the early detection and treatment of age-related eye conditions by scheduling regular comprehensive eye exams. Although most of these conditions can lead to permanent vision loss, early diagnosis and treatment can preserve your ability to see. The American Optometric Association recommends healthy adults schedule at least one eye exam annually to ensure the early detection and prompt treatment of eye conditions which can cause permanent damage or vision loss.
For more information or to schedule an eye exam in Katy, TX today, contact Innovision Family Eyecare.